April 2017, Home Care News
In conjunction with the Council on the Ageing (COTA SA), St Louis Home Care is holding a ‘Strength for Life’ program which are affordable and supervised strength training sessions for over 50’s.
Moving your body has been shown to improve muscular strength, mobility and balance in people of all ages. These sessions will be run by Briony Greenwood, a qualified personal trainer and will be held on Tuesday and Thursdays at 10.15 am.
Please contact Anna Naish for more information on 8332 0950.
Date & Time First Class - Thursday May 4, 10.15am
Location: St Louis Home Care, 11 Dudley Rd, Marryatville
Want to learn more?